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Running to Your Own Rhythm: Alpine Physical Therapy

There are many of you who are winding down on you training season, and many who are training for fall races.  In our day and age of technological gadgets we use watches, GPS devices, heart rate monitors and many other devices.  They can help you determine if you are in a zone, keeping pace, and […]

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Yoga for Runners

Top 10 Reasons to Add YOGA to Your Running Routine

Top Ten Reasons to Add YOGA to Your Running Routine Running is a repetitive motion in one direction.  Yoga works the muscles in all directions. Running can stress joints.  Yoga helps you become aware of aligning your spine and your whole body in a way that protects your joints. Running is great for strengthening your […]

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BOP

View from the Back: State of the BOP

Each September, Run Wild Missoula holds its annual meeting of members to review its mission, its activities, and its progress over the past year.  For the past few years, we have been asked to report on the Back of the Pack, as an important component of the broader RWM community. The BOP began as an […]

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Annual Meeting of the Members: September 10, 2014

Annual meeting time is upon us. Well the Run Wild Annual Meeting is a month away, but it is time to mark it on your calendar. This year we are meeting on Wednesday, September 10th with a group run,  dinner and a quick meeting. This year the meeting will feature prizes, awards and speeches, (but […]

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Run Wild Missoula: Executive Director Tony Banovich

The Board of Directors is pleased to introduce Tony Banovich as our new Executive Director and Missoula Marathon Race Director. The hiring committee was excited to be challenged with the task of reviewing and interviewing a very talented candidate pool. Tony’s skill sets and past experience are a good fit for our organization. We are […]

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Alpine Physical Therapy: Are You Balanced???

Running is different from walking because you are on only one leg at a time with each stride.  With walking you gradually transfer weight from one leg to the other, not so with running.  When you break down running to the most basic motion, it is jumping from one leg to the other over and […]

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Meet RWM members Jennifer Danielson and Julee Hall

Missoula is the hometown for these 33 year old twins.  Jennifer is a Speech Language Pathologist and Julee a preschool special education teacher. Read more about how they started running: How long have you been running and what got you into it?  Jenny: I started running on the cross country team in high school. I […]

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Beginning-Run-Class

Beginner’s Runners Class

Every fall the beginning running class series inspires a new group of runners to lace up their shoes.  This popular 8 week class is back.  This is truly a beginner’s class and is designed for someone who has never run before or has taken a long break from running.  Our friendly and supportive coaches will […]

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Roots-Run-start

River City Roots Run Returns To Main Street

Who’s feeling Rooty? The popular River City Roots Run, which begins at 10 am on Aug. 24 on the far northern end of Downtown Missoula, will once again finish near the Main Stage on Main Street. For the past three years the 4-mile race finished on the trail system adjacent to the Clark Fork River, […]

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