Archive | March, 2015

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Alpine Physical Therapy – Strengthening

As the days start to get longer and warmer more of us will start to migrate away from our indoor gym workouts and flock to the hills and trails for our workouts. We can run hills, do our speed work, tempo runs and distance runs on the fresh spring trails; the things we have waited […]

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Alpine Physical Therapy: Stability Exercises

This has been a pretty amazing February with the sunny weather. We have (jealously) been watching runners cruise past our windows at Alpine downtown, in light winter clothing to just t-shirts and shorts! It really makes us look forward to the upcoming months seeing so many people out already. This month Jamie and I have […]

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