How’s this for a 2013 New Year’s resolution? Resolve to run or walk the 2013 Missoula Marathon, Half Marathon or 5K. The Good Food Store will host a series of talks that will help the beginning marathoner get to the finish line feeling strong and help the experienced runner get there faster and more comfortably than ever. Join us the second Monday of every month and hear from Missoula’s finest runners and most-respected fitness professionals. These presentations, with plenty of time for your questions, are designed for Marathon and Half Marathon participants, both runners and walkers. Admission is free but please plan to arrive early, as seating is limited.
Can You Start from Zero & Still Run the Missoula Marathon? MONDAY, JANUARY 14, 7 p.m.
How to Prevent Injury While Training for the Missoula Marathon MONDAY, FEBRUARY 11, 7 p.m.
Pace Yourself: Walking the Missoula Marathon or Half-Marathon MONDAY, MARCH 11, 7 p.m.
Cross Training for Injury Prevention & Enhanced Performance MONDAY, APRIL 8, 7 p.m.
Nutrition for the Long Run: How to Eat & Drink to Fuel Properly MONDAY, MAY 13, 7 p.m.
Expect the Unexpected: How to Manage Race Week Stress MONDAY, JUNE 10, 7 p.m.
Head Games: Sports Psychology for the Endurance Athlete MONDAY, JUNE 24, 7 p.m.
Want to learn something new? Email your seminar ideas.