Monday Evening Core Strength Training for Runners
Cost: $79.00
Mondays, 5:15 – 6 p.m., April 15 - July 1, MOVE Missoula, 1900 W. Broadway, C
Download registration form. Questions? Email Instructor Alison Laundrie.
This class is designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Classes are held at MOVE Missoula, 1900 Broadway, C (Monday) and the Runner’s Edge, 304 N. Higgins Ave. (Wednesday). Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about this session email Alison Laundrie and send registration and payment to: MOVE Missoula, 1900 W. Broadway, C, Missoula, MT 59808
Cost: $79 for RWM members/$88 for non-members.
"Being a member of RWM is important to me because it connects me to running community of Missoula, the state and even beyond. I have found the members to be very supportive and encouraging, no matter what level a person is at currently. What matters most is that we are all out there participating in a positive activity and trying to get the most out of our bodies/minds. I find the newsletters heartwarming, humorous and motivating. The friendships I have formed are treasures and they have come to mean more than the act of running. Running is the common thread that initially connected us, hopefully the friendships made will last longer than the ability to run."
