Mondays, 5:15 – 6 p.m., April 15 - July 1, MOVE Missoula, 1900 W. Broadway, C
This class is designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Classes are held at MOVE Missoula, 1900 Broadway, C (Monday) and the Runner’s Edge, 304 N. Higgins Ave. (Wednesday). Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about this session email Alison Laundrie and send registration and payment to: MOVE Missoula, 1900 W. Broadway, C, Missoula, MT 59808
Cost: $79 for RWM members/$88 for non-members.