Expect the Unexpected: How to Manage Race Week Stress
Expect the Unexpected: How to Manage Race Week Stress
06/10/2013
Monday, June 10, 7 p.m., Good Food Store-- FREE
So you’re doing it -- running the Missoula Marathon or Half Marathon. Your registration is in and you’ve put in lots of miles. But are you nervous about race day? Wondering how to pace your race? Are your performance expectations realistic? What is the smart way to recover? Find out at the free seminar at the Good Food Store, Monday June 10 at 7 pm. Courtney Babcock, former Olympian and now the Cross Country and Distance Coach at the University of Montana, knows what it takes to strategize a race and how to take the fear out of race day.
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Kimberly Dredger, 56, retired teacher
"I joined RWM in the winter of 2010 to help me train for the Missoula Marathon, to raise money for the Reeve Foundation in honor of Bob Heinle. What I've gotten out of my membership is a great deal more. Training, yes. But also the friendship of people who treated me as if I were already an athlete, from the very beginning. Each contact with someone from RWM has been a gift of health and joy. That may seem like hyperbole, but it is not. This organization is FANTASTIC!"
"I joined RWM in the winter of 2010 to help me train for the Missoula Marathon, to raise money for the Reeve Foundation in honor of Bob Heinle. What I've gotten out of my membership is a great deal more. Training, yes. But also the friendship of people who treated me as if I were already an athlete, from the very beginning. Each contact with someone from RWM has been a gift of health and joy. That may seem like hyperbole, but it is not. This organization is FANTASTIC!"
