Run Wild Missoula

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Date: 01/22/2012
Cost: $99.00

Class starts Sunday, January 22, 2012 at 8 a.m. and meets until the Missoula Marathon on July 8, 2012.
Class meets at Runners Edge, 325 N. Higgins Ave. Tuesdays at 6 p.m. (January 24- February 28 only) and on Sundays at 8 a.m. through February 26. Starting Sunday, March 4 class will meet on Sundays at 8 a.m. only at The Loft, 119 W. Main St.

Question? Email Pam Gardiner or John Pitcairn.

Get ready for the 2012 Missoula Marathon or Half Marathon with Run Wild Missoula's training program using Jeff Galloway's run/walk program. Jeff Galloway ran in the Olympics in 1972, but his technique of run/walk has helped thousands of runners achieve their running goals -- injury free.

Mileage Pre-requisites: All runners should have done a long run/walk within the previous 2 weeks of the program as follows:
-Half Marathon To Finish- no prerequisites
-Half Marathon-Time Goal- at least 3 miles
-Full Marathon To Finish- at least 3 miles
-Full Marathon-Time Goal- at least 7 miles

With the Training Program participants receive:
    * Jeff Galloway's book, Training Programs (new participants only)
    * Technical T-shirt
    * Runner's World magazine subscription***
    * Designated pace groups
    * 50% off 3-hour Galloway Running Schools (in January-- exact date to be determined).
    * Aid Stations on weeks with longer training runs
    * Gels on 5 longest runs (the same brand used on the course of the Missoula Marathon and Half Marathon)
    *Post Class Party

***Runner's World subscription: Your subscription will be good for one-year starting when you receive your first copy. Subscriptions are requested quarterly so you may not receive your first copy for several months after you register for the Galloway class. If you are already a subscriber, one year will be added to your subscription. If you move or your address changes, please contact Runner's World directly.

Thank you to Pam Gardiner and John Pitcairn for teaching this class.

This class sponsored by the Cherry Creek Radio, Runners Edge and Wellbuddies Coaching.