Improving Your Missoula Marathon Time with Jeff Galloway
Improving Your Missoula Marathon Time with Jeff Galloway
01/23/2013
Improving Your Missoula Marathon Time with Jeff Galloway, Runner's Edge, 304 N. Higgins Ave., noon-- FREE
Jeff Galloway is well known for helping new runners and slower runners train for marathons. Fewer people know that he coaches runners who want to finish faster with the strategic use of walk breaks. Jeff's book, "Boston Marathon" includes training plans for finishing that elite race between 3:10 and 5:30. Come and engage Jeff in a lively discussion of how you can finish faster by walking more.
Jeff will be leading a group run at 11:15 a.m. from the Runner's Edge before his talk. Please join him for free a run-walk-run.
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Rolf Tandberg, 64, Builder
"I started walking last year for health reasons and joined the walking training group. I enjoyed the structure and camaraderie we had while walking. The group gave me the confidence and encouragement to accomplish three half marathons."
"I started walking last year for health reasons and joined the walking training group. I enjoyed the structure and camaraderie we had while walking. The group gave me the confidence and encouragement to accomplish three half marathons."
