Yoga for Runners

Tuesday Lunch Yoga, 12:15-1 p.m., Sept. 14 -Dec. 14, Runner's Edge, 325 N. Higgins Ave.
Thursday Evening Yoga, 6-7 p.m., Sept. 16-Dec. 16 (no class on Thanksgiving), Runner's Edge, 325 N. Higgins Ave.

Questions? Email Instructor Missy Adams.

Run Wild Missoula is offering one 14-week yoga class and one 13-week class specifically designed with the runner's body in mind. Each class will focus on stretching, strengthening and balancing poses that will compliment all of the miles you are running each week. This class will challenge and inspire you to take care of your body and mind. Classes are held upstairs at The Runners Edge.  Yoga mats and straps are provided.   
    
To register or find out more about the classes offered, email instructor Missy Adams and send registration and payment to Run Wild Missoula, Box 1573, Missoula, MT 59806

Cost: Tuesday Lunch Yoga, $77 for Run Wild Missoula members/$83 for non-members
Thursday Evening Yoga, $85 for Run Wild Missoula members/$90 for non-members

Photo by Eva Dunn-Froebig