Monday, September 13, 7 p.m., Runner’s Edge, 325 N. Higgins Ave.
You’ve followed a training schedule and finished several races, but your times aren’t getting any faster in that marathon, half marathon, 10K, 5K or even 1 mile race. How can you get to that next level? Hear from runners who have figured out how to achieve their race goals and coaches with advice on how to do it safely. Whether you want to break 4 hours in a marathon or 30 minutes in a 5K, this panel discussion will help you find out what you need to do increase your speed. Speakers: Courtney Babcock, Dean Lipp, Mary Thane and Andy Tucknott. Free and open to the public.
This seminar sponsored by:
Zip Beverage