The Missoula Marathon and Half Marathon are coming up on Sunday, July 14, and you know you have to train your legs. But hey, don’t forget about your nutritional training. Come to a free seminar at the Good Food Store at 7pm this Monday, May 13, and learn what you need to eat and drink to get you to the finish line. Gels, carbohydrates, sports drinks, salt, protein, caffeine, water – where does it all fit into your training and race day strategies? Come hear UM professor and endurance athlete Dr. Brent Ruby lay it all out for you.