Nutrition for the Long Run: How to Eat & Drink to Fuel Properly
Nutrition for the Long Run: How to Eat & Drink to Fuel Properly
05/13/2013
Monday, May 13, 7 p.m., Good Food Store-- FREEThe Missoula Marathon and Half Marathon are coming up on Sunday, July 14, and you know you have to train your legs. But hey, don’t forget about your nutritional training. Come to a free seminar at the Good Food Store at 7pm this Monday, May 13, and learn what you need to eat and drink to get you to the finish line. Gels, carbohydrates, sports drinks, salt, protein, caffeine, water – where does it all fit into your training and race day strategies? Come hear UM professor and endurance athlete Dr. Brent Ruby lay it all out for you.
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Carolyn Abbott, 66, retired educator
"I have walked the 12K Bloomsday race in about 1 hour 40 minutes for many years. But at age 64 I had no idea that I could almost double that distance to complete a half marathon. Run Wild Missoula's 1/2 Marathon training group for walkers has made it possible for me to complete two of those events and look forward to my third coming up in fewer weeks than I can believe possible."
"I have walked the 12K Bloomsday race in about 1 hour 40 minutes for many years. But at age 64 I had no idea that I could almost double that distance to complete a half marathon. Run Wild Missoula's 1/2 Marathon training group for walkers has made it possible for me to complete two of those events and look forward to my third coming up in fewer weeks than I can believe possible."
