Core Strength Training for Runners
Core Strength Training for Runners
Wednesday, 12:15-1 p.m., Sept. 15 - Dec. 15, Runner's Edge, 325 N. Higgins Ave.
Questions? Email Instructor Alison Laundrie.
Keep your core strong during this 14-week class. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about the classes offered, email instructor Alison Laundrie and send registration and payment to Run Wild Missoula Box 1573 Missoula, MT 59806.
Cost: $77 for Run Wild Missoula members/$83 for non-members
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Carolyn Abbott, 64, retired educator
"I have walked the 12K Bloomsday race in about 1 hour 40 minutes for many years. But at age 64 I had no idea that I could almost double that distance to complete a half marathon. Run Wild Missoula's 1/2 Marathon training group for walkers has made it possible for me to complete two of those events and look forward to my third coming up in fewer weeks than I can believe possible."
"I have walked the 12K Bloomsday race in about 1 hour 40 minutes for many years. But at age 64 I had no idea that I could almost double that distance to complete a half marathon. Run Wild Missoula's 1/2 Marathon training group for walkers has made it possible for me to complete two of those events and look forward to my third coming up in fewer weeks than I can believe possible."
