Core Strength Training for Runners
Core Strength Training for Runners
Mondays, 5:15 – 6 p.m., April 25th- July 11th, Move Missoula, 1900 W. Broadway, C.
Cost: $68 for RWM members/$76 for non-members.
Thursdays, 6 – 7 p.m., April 28th- July 14th, Move Missoula, 1900 W. Broadway, C
Cost: $78 for RWM members/$88 for non-members
Wednesday, 12:15-1 p.m., April 13- July 13 (no class July 6), Runner's Edge, 325 N. Higgins Ave.
Cost: $74 for Run Wild Missoula members/$82 for non-members
These classes are designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Classes are held at Move Missoula, 1900 W. Broadway, C and the Runner's Edge, 325 N. Higgins Ave. Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about this 12-week session email Alison Laundrie and send registration and payment to: Run Wild Missoula, Box 1573, Missoula, MT 59806
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"I joined Run Wild Missoula to meet other runners in this area and to have the opportunity to run a variety of races and fun runs since my husband does not run. I live in Montana five or six months a year and found that this was a great way to meet new people.The scenery here is so inspiring!"
