Core Strength Training for Runners
Core Strength Training for Runners
Questions? Email Instructor Alison Laundrie.These classes are designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Classes are held at Move Missoula, 1900 W. Broadway, C and the Runner's Edge, 325 N. Higgins Ave. Mats provided, comfortable clothing recommended, running shoes not required.
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Jenny Newton, 38, Electrical Engineer, Research & Development
"Being part of Run Wild Missoula is important to me. I feel that the group has supported me by offering classes, track workouts, and most importantly a real sense of community."
"Being part of Run Wild Missoula is important to me. I feel that the group has supported me by offering classes, track workouts, and most importantly a real sense of community."
