Monday Evening Core Strength Training
Monday Evening Core Strength Training
Monday, January 09, 2012
Mondays, 5:15 – 6 p.m., Jan. 9- April 2, Move Missoula, 1900 W. Broadway, C
Click here to download the registration form. Questions? Email Instructor Alison Laundrie.
This class is designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Classes are held at MOVE Missoula, 1900 Broadway, C (Mon. & Thurs. classes) and the Runner’s Edge, 325 N. Higgins Ave. (Wed. class). Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about this session email Alison Laundrie and send registration and payment to: Run Wild Missoula, Box 1573, Missoula, MT 59806
Cost: $74 for RWM members/$82 for non-members.
I joined RWM to kick off a milestone year for myself and to do something I have never done... Run! The training group, camaraderie, and support of the members has exceeded my expectation. RWM and its members have encouraged me to push forward and helped me fulfill goals of a healthier lifestyle. I really enjoy my new found running friends and community!
