Run Wild Missoula & The Missoula Marathon

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The Missoula Marathon & The Good Food Store

presents:

“Eat Right While Training and Running the Missoula Marathon ”

May 12 , 2008 Monday at 7 pm at the Good Food Store classroom.
The Good Food Store will once again be hosting these FREE monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.

Speaker: Carla Cox, Ph.D., RD, Sports Nutritionist

Endurance Sport Specialist, mountain climber, marathoner and Iditarod researcher Carla Cox knows all about fueling for the long haul. If you're wondering what to do to achieve your optimum performance for the Missoula Marathon or Half Marathon, this is a seminar you won't want to miss. Learn what fuels are best for the body (fats, carbohydrates, protein) and when to eat them. How does that change with the heat? What about fluids and salts? Should you be drinking energy drinks pre, during, post?, Ask all the questions you want. She can answer them.

The event is free, but seating is limited to 40-50. The Good Food Store is located at 1600 S. Third St. W., Missoula

For complete information on Traveling to Missoula, Getting around Missoula, Places to Stay, Places to Eat, Things to Do, etc., visit the Missoula Convention & Visitor's Bureau www.missoulacvb.org

Be sure to visit www.missouladowntown.com

and for a cool interactive map of Missoula, visit www.missoulamap.com

Official Missoula Marathon Lodging

Hotels offering Discounts to Missoula Marathon participants, be sure to ask..

The Holiday Inn Missoula Parkside