Half Marathon Walking Training Program 2008
Run Wild Missoula brings you the:
Missoula Half Marathon Walking Training Class
12 Week Training Program begins Saturday, April 19 to Wednesday, July 9 and the Missoula Half-Marathon on Sunday, July 13th.
Registration Fees:
Run Wild Missoula Members: $30.00
Non-Run Wild Missoula Members: $45.00
What you get:
- Encouragement, coaching and practical suggestions by veteran marathon walkers, Bill and Barb Samsoe
- Comprehensive Training Program
- Twice Weekly Group Meetings
- Speakers on Various Training Topics
- Nutrition Plan
- Hat
- Fun People to Train With
First class meets at Community Medical Center, Conference Rooms I & J, at 8 am. Come ready to walk! Dress for the weather.
Download the application > Walking Training 2008 Application
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Missoula Marathon and Half Marathon Training Program 2008
Starts: March 8, 2008
Get ready for the Missoula Marathon or Half Marathon with Run Wild Missoula’s training program for anyone. You don’t have to be a semi-professional athlete, former track star, 5% body fat, or logging 30 miles a week to participate. All you have to be is someone who wants to complete the half or full Missoula Marathon on Sunday, July 13, 2008.
The course starts with distances as low as 2 miles, but how fast you run absolutely does not matter.
For beginners, there is even a run/walk option. Beginners who have not run a step as of the first day of class will be encouraged to set the Missoula Half Marathon as their goal. (Yes, you can do this. You have six hours to complete the Half Marathon course and you have 4 ½ months to train.)
The program begins conservatively but you’ll find the miles start adding up quickly, even if you’re a more advanced runner. By the end of this course you will be ready for race day.
With the Training Program participants receive:
- Coaching by Anders Brooker, Cross Country and Track Coach at Hellgate High School (2007 Men’s State Champions), Owner Runner’s Edge.
- Comprehensive Training Program
- Twice Weekly Group Runs
- Weekly Speakers
- Nutrition Plan
- “Missoula Marathon In Training” Shirt
- Great Group of People to Run With
First Day: Saturday, March 8
Location: Runner’s Edge, 325 No. Higgins Ave., Missoula
Time: 8 am
Wear: Your running gear and be ready to run
How to Register for the Class:
- Download the registration form: Click to download > 2008 MM Training Form (in Adobe pdf file)
- Register on-line at ACTIVE: Click to go to> ACTIVE
- Register in person at Runner’s Edge, 325 No. Higgins, Missoula
Registration Fees:
Run Wild Missoula Members $45.00
Non-Run Wild Members $65.00
Want to be a Run Wild Missoula member? Of course you do. It’s $25.00 a year, so it’s practically free. Click to Download the form > 2008 RWM MEMBERSHIP
or in person at Runner’s Edge.
Group Run Days: Wednesday & Sundays
Wednesdays and Sundays will be your group run days. All runs meet at Runner’s Edge. On Wednesdays, meet at 6 pm. On Sundays, meet at 8 am. This can change as the program progresses, but this is where we’ll start.
Sign up today!
Links to other Marathon and Half-Marathon Training Programs:
Beginner Marathon Training
www.bostonmarathon.org/BostonMarathon/MarathonTraining.asp?training=rookieprogram
www.jeffgalloway.com/training/marathon.html
Intermediate Training
www.halhigdon.com/marathon/Mar00intermediate.htm
Advanced Training
www.halhigdon.com/marathon/advancedint.htm
www.bostonmarathon.org/BostonMarathon/MarathonTraining.asp?training=veteranprogram
General Links about Marathons
www.runnersworld.com
www.marathontraining.com
www.runningtimes.com
- Other Options
Gold's Gym, Brenda Rice 549-9181
Frenchtown Fitness Center, Eric Belker 626-0142
Join Run Wild Missoula and participate in our weekly club training runs and Beginning Runner Training Classes and our Missoula Marathon Training.
Come. Run. Stay. Play.