Class starts Thursday, August 14 at 6 p.m. and continues through Thursday, September 18. First class will meet in the basement of the Runner's Edge, on Thursday, August 14 at 6 p.m.
Questions? Contact Rika Botzet and Jamie Swartz.
Join enthusiastic trail runners Jamie Swartz and Rika Botzet and other guests on Thursdays at 6 p.m. for a great workout. This class is for intermediate runners who want to learn trail running techniques like how to run faster downhill and uphill, injury prevention, nutrition and other trail running topics. Participants should expect to run 6 miles or more on trails each Thursday evening. This is a great class for those training for fall trail runs like the Blue Mountain 30K. The 6-week class starts on Thursday, August 14 and continues until Thursday, September 18. This class is limited to 30 people.
Jul 22: Tuesday Track
Jul 26: Saturday Breakfast Club Runs
Jul 29: Tuesday Track
Jul 30: Beer Run: Silver Dollar
Aug 02: Saturday Breakfast Club Runs
Aug 05: Tuesday Track
Aug 09: BOP Social Run/Walk
Aug 09: Saturday Breakfast Club Runs
Aug 12: Tuesday Track
Aug 14: Intermediate Trail Running Class
Aug 16: Saturday Breakfast Club Runs
Aug 19: Tuesday Track