Monday, April 9, 7 p.m., Good Food Store-- FREE
Join us as we listen to Rhea Dahlberg, Vicky Pounds, and Meg Lerch speak about the benefits of cross training and how it can effectively enhance your performance and keep you injury-free.
Rhea, co-owner of Momentum, a downtown-based personal training studio, has extensive knowledge in training various types of levels of athletes. She is a nationally certified personal trainer and a founding partner of Momentum Athletic Training. She has certification and extensive training and work experience in massage and bodywork, exercise science, nutrition, and natural, holistic approaches to health and human performance.
Vicky Pounds, currently coach of Mountain West Youth Track, is former professional runner, who ran at the international level at the height of her career. She competed professionally for Nike and then the Mountain West Track Club and now coaches high school track athletes in the Missoula area. She is also a certified personal trainer and has extensive knowledge of cross-training and weight training.
Meg Lerch, a professional runner for Mountain West Track Club, was recently sidelined for the past year and a half with a running-related injury. With the help of Rhea, Vicky, and others, Meg now has knowledge of cross-training thanks to her hip. Meg enjoys running but realizes the huge benefits of cross training and how it can not only keep you injury free, but enhance your running performance.
May 26: Tuesday Track
May 27: Last Wednesday Beer Run
May 28: Run, Refuel & Excel
May 30: Saturday Breakfast Club Runs
May 31: Missoula Mile
Jun 02: Tuesday Track
Jun 06: Pengelly Double & Single Dip
Jun 06: Saturday Breakfast Club Runs
Jun 09: Tuesday Track
Jun 13: Saturday Breakfast Club Runs
Jun 16: Tuesday Track
Jun 20: Saturday Breakfast Club Runs
Jun 23: Tuesday Track
Jun 24: Last Wednesday Beer Run
Jun 27: Saturday Breakfast Club Runs
Jun 30: Tuesday Track
Jul 04: Saturday Breakfast Club Runs
Jul 07: Tuesday Track