Thursday, November 21 and Thursday, December 5, 5:15 - 6:15, Rattlesnake School Gym
Do you want to have fun, experience a challenge, and have a great workout geared to improve your running? The Montana Super Skippers want to teach you skills that can do just that. NO experience required!
When: Thursday, November 21 and Thursday, December 5, 5:15 - 6:15 p.m.
Where: Rattlesnake School Gym
Cost is $25 for the two days and this includes a multi-use rope.
We are also offering a rope specific for speed rope. This would be an additional $25 and needs to be ordered by November 7th. Download registration form and send it and payment to PO Box 16321, Missoula, MT 59808.
Forms can also be found at www.montanasuperskippers.com. Registration is available at the first workshop.
Questions? Please call Bev Williams at 360-9469.
Caution: Ropes can reach up to speeds of 65 MPH!
Nov 25: Tuesday Track
Nov 29: Saturday Breakfast Club Runs
Dec 02: Tuesday Track
Dec 06: Parade of Lights Participation
Dec 06: Saturday Breakfast Club Runs
Dec 09: Tuesday Track
Dec 13: Saturday Breakfast Club Runs
Dec 16: Tuesday Track
Dec 17: Boston/Spring Marathon Training
Dec 20: Saturday Breakfast Club Runs
Dec 23: Tuesday Track
Dec 27: Saturday Breakfast Club Runs
Dec 30: Tuesday Track
Dec 31: New Year's Eve 2-Mile Prediction