Montana Super Skippers Workshop for Runners

12/05/2013

Thursday, November 21 and Thursday, December 5, 5:15 - 6:15, Rattlesnake School Gym

Do you want to have fun, experience a challenge, and have a great workout geared to improve your running? The Montana Super Skippers want to teach you skills that can do just that. NO experience required!

When: Thursday, November 21 and Thursday, December 5, 5:15 - 6:15 p.m.

Where: Rattlesnake School Gym

Cost is $25 for the two days and this includes a multi-use rope.

We are also offering a rope specific for speed rope. This would be an additional $25 and needs to be ordered by November 7th. Download registration form and send it and payment to PO Box 16321, Missoula, MT 59808.

Forms can also be found at www.montanasuperskippers.com. Registration is available at the first workshop.

Questions? Please call Bev Williams at 360-9469.

Caution: Ropes can reach up to speeds of 65 MPH!



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