Thursday, November 21 and Thursday, December 5, 5:15 - 6:15, Rattlesnake School Gym
Do you want to have fun, experience a challenge, and have a great workout geared to improve your running? The Montana Super Skippers want to teach you skills that can do just that. NO experience required!
When: Thursday, November 21 and Thursday, December 5, 5:15 - 6:15 p.m.
Where: Rattlesnake School Gym
Cost is $25 for the two days and this includes a multi-use rope.
We are also offering a rope specific for speed rope. This would be an additional $25 and needs to be ordered by November 7th. Download registration form and send it and payment to PO Box 16321, Missoula, MT 59808.
Forms can also be found at www.montanasuperskippers.com. Registration is available at the first workshop.
Questions? Please call Bev Williams at 360-9469.
Caution: Ropes can reach up to speeds of 65 MPH!
Dec 23: Tuesday Track
Dec 27: Saturday Breakfast Club Runs
Dec 30: Tuesday Track
Dec 31: New Year's Eve 2-Mile Prediction
Jan 03: Saturday Breakfast Club Runs
Jan 04: Jack Daniels Presentation
Jan 06: Tuesday Track
Jan 10: Saturday Breakfast Club Runs
Jan 13: Tuesday Track
Jan 17: Saturday Breakfast Club Runs
Jan 20: Tuesday Track
Jan 24: Saturday Breakfast Club Runs
Jan 25: Galloway Marathon Training Class