A Little Exercise
A Little Cooking Class.
A Little Nutrition Education.
A Lot of Fun.
The Good Food Store is teaming with the Missoula Marathon to present a series of classes that explore what foods best fuel our athletic endeavors. We'll start each class with a 30 minute run/walk, departing the store at 5:45 p.m. Then we will move to the Good Food Store Cooking Classroom, where Cooking School Manager Emily Walter will team with nutrition and fitness experts from the community. They will discuss how food fits into your exercise routine and Emily will demonstrate a recipe or two that complements their nutrition advice. There's a $5 registration fee for each class, but SPACE IS LIMITED SO REGISTER EARLY. Visit the Good Food Store Customer Service Desk or call 541-3663.
Fueling for an Active Life with Kayli Peterson, Health Coach, The PEAK Fitness, Thursday, February 27, 5:45 p.m. run/walk (optional), 6:30 p.m. cooking class
Pre-Workout Nutrition with Carla Cox, PhD/RD, Cert. Diabetes Educator & Specialist in Sports Dietetics, Western Montana Clinic, Thursday, March 27, 5:45 p.m. run/walk (optional), 6:30 p.m. cooking class
Eating to Compete with Brent Ruby, PhD/FACSM, Director of Montana Center for Work Physiology & Exercise Metabolism, Thursday, April 24, 5:45 p.m. run/walk (optional), 6:30 p.m. cooking class
Local Foods & Fuel with Jaime Ryan Lockman, Regional Director, KAMUT International, Thursday, May 29, 5:45 p.m. run/walk (optional), 6:30 p.m. cooking class
Post-Exercise Recovery with Justin Angle, PhD, Asst. Professor of Marketing, UM & Competitive Ultra Runner, Tuesday, June 24, 5:45 p.m. run/walk (optional), 6:30 p.m. cooking class
Dec 02: Tuesday Track
Dec 06: Parade of Lights Participation
Dec 06: Saturday Breakfast Club Runs
Dec 09: Tuesday Track
Dec 13: Saturday Breakfast Club Runs
Dec 16: Tuesday Track
Dec 17: Boston/Spring Marathon Training
Dec 20: Saturday Breakfast Club Runs
Dec 23: Tuesday Track
Dec 27: Saturday Breakfast Club Runs
Dec 30: Tuesday Track
Dec 31: New Year's Eve 2-Mile Prediction
Jan 03: Saturday Breakfast Club Runs
Jan 04: Jack Daniels Presentation