Thursday, February 27, Optional Run/Walk at 5:45 p.m., Class at 6:30 p.m.
Meet us in the Good Food Store Cooking Classroom for a little exercise and a look at some basic nutrition guidelines for those who want to enjoy an active lifestyle. Kayli Peterson, a health coach at The PEAK Fitness and Optimal Bear Wellness Coordinator at the University of Montana, will talk about carbs, proteins and fat, plus give you tips for fine tuning your diet and enhancing your fitness mindset. And guests will sample a pair of Kayli-recommended recipes that Good Food Store Cooking School Manager Emily Walter will demonstrate how to prepare. Registration fee for our Eat & Run classes is just $5, but seating is limited so register early. Stop by the Good Food Store Customer Service Desk or call 541-3663.
Sep 23: Tuesday Track
Sep 27: Saturday Breakfast Club Runs
Sep 30: Tuesday Track
Oct 04: Missoula All Women's Diva Day 5K
Oct 04: Saturday Breakfast Club Runs
Oct 07: Tuesday Track
Oct 11: Saturday Breakfast Club Runs
Oct 14: Tuesday Track
Oct 18: Saturday Breakfast Club Runs
Oct 19: Pumpkin Run 5K & 400 Meter Dash
Oct 21: Tuesday Track
Oct 25: Saturday Breakfast Club Runs
Oct 28: Tuesday Track