Thursday, February 27, Optional Run/Walk at 5:45 p.m., Class at 6:30 p.m.
Meet us in the Good Food Store Cooking Classroom for a little exercise and a look at some basic nutrition guidelines for those who want to enjoy an active lifestyle. Kayli Peterson, a health coach at The PEAK Fitness and Optimal Bear Wellness Coordinator at the University of Montana, will talk about carbs, proteins and fat, plus give you tips for fine tuning your diet and enhancing your fitness mindset. And guests will sample a pair of Kayli-recommended recipes that Good Food Store Cooking School Manager Emily Walter will demonstrate how to prepare. Registration fee for our Eat & Run classes is just $5, but seating is limited so register early. Stop by the Good Food Store Customer Service Desk or call 541-3663.
Aug 24: River City Roots 4-Mile Run/Walk
Aug 26: Tuesday Track
Aug 27: Beer Run: Lolo Peak Brewery
Aug 30: Saturday Breakfast Club Runs
Sep 02: Tuesday Track
Sep 06: Saturday Breakfast Club Runs
Sep 09: Tuesday Lunch Yoga Fall 2014
Sep 09: Tuesday Track
Sep 13: Saturday Breakfast Club Runs
Sep 13: Sweathouse Half Marathon
Sep 16: Tuesday Track