Thursday, February 27, Optional Run/Walk at 5:45 p.m., Class at 6:30 p.m.
Meet us in the Good Food Store Cooking Classroom for a little exercise and a look at some basic nutrition guidelines for those who want to enjoy an active lifestyle. Kayli Peterson, a health coach at The PEAK Fitness and Optimal Bear Wellness Coordinator at the University of Montana, will talk about carbs, proteins and fat, plus give you tips for fine tuning your diet and enhancing your fitness mindset. And guests will sample a pair of Kayli-recommended recipes that Good Food Store Cooking School Manager Emily Walter will demonstrate how to prepare. Registration fee for our Eat & Run classes is just $5, but seating is limited so register early. Stop by the Good Food Store Customer Service Desk or call 541-3663.
Jul 29: Tuesday Track
Jul 30: Beer Run: Silver Dollar
Aug 02: Saturday Breakfast Club Runs
Aug 05: Tuesday Track
Aug 09: BOP Social Run/Walk
Aug 09: Saturday Breakfast Club Runs
Aug 12: Tuesday Track
Aug 16: Saturday Breakfast Club Runs
Aug 19: Tuesday Track
Aug 23: Saturday Breakfast Club Runs
Aug 24: River City Roots 4-Mile Run/Walk