Thursday, February 27, Optional Run/Walk at 5:45 p.m., Class at 6:30 p.m.
Meet us in the Good Food Store Cooking Classroom for a little exercise and a look at some basic nutrition guidelines for those who want to enjoy an active lifestyle. Kayli Peterson, a health coach at The PEAK Fitness and Optimal Bear Wellness Coordinator at the University of Montana, will talk about carbs, proteins and fat, plus give you tips for fine tuning your diet and enhancing your fitness mindset. And guests will sample a pair of Kayli-recommended recipes that Good Food Store Cooking School Manager Emily Walter will demonstrate how to prepare. Registration fee for our Eat & Run classes is just $5, but seating is limited so register early. Stop by the Good Food Store Customer Service Desk or call 541-3663.
Oct 28: Tuesday Track
Oct 29: Beer run: Al's & Vic's
Nov 01: Saturday Breakfast Club Runs
Nov 04: Tuesday Track
Nov 08: Mount Jumbo Elk Ramble 15K
Nov 08: Saturday Breakfast Club Runs
Nov 11: Tuesday Track
Nov 15: Saturday Breakfast Club Runs
Nov 18: Tuesday Track
Nov 22: Saturday Breakfast Club Runs
Nov 25: Tuesday Track
Nov 26: Beer Run: Doublefront Chicken
Nov 29: Saturday Breakfast Club Runs