Thursday, February 27, Optional Run/Walk at 5:45 p.m., Class at 6:30 p.m.
Meet us in the Good Food Store Cooking Classroom for a little exercise and a look at some basic nutrition guidelines for those who want to enjoy an active lifestyle. Kayli Peterson, a health coach at The PEAK Fitness and Optimal Bear Wellness Coordinator at the University of Montana, will talk about carbs, proteins and fat, plus give you tips for fine tuning your diet and enhancing your fitness mindset. And guests will sample a pair of Kayli-recommended recipes that Good Food Store Cooking School Manager Emily Walter will demonstrate how to prepare. Registration fee for our Eat & Run classes is just $5, but seating is limited so register early. Stop by the Good Food Store Customer Service Desk or call 541-3663.
Dec 23: Tuesday Track
Dec 27: Saturday Breakfast Club Runs
Dec 30: Tuesday Track
Dec 31: New Year's Eve 2-Mile Prediction
Jan 03: Saturday Breakfast Club Runs
Jan 04: Jack Daniels Presentation
Jan 06: Tuesday Track
Jan 10: Saturday Breakfast Club Runs
Jan 13: Tuesday Track
Jan 17: Saturday Breakfast Club Runs
Jan 20: Tuesday Track
Jan 24: Saturday Breakfast Club Runs
Jan 25: Galloway Marathon Training Class