Wednesdays, 12:15-1:00 p.m., January 25 - April 12th, 2017
This class is designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Wednesday lunch classes are held at the Runner’s Edge, 304 N. Higgins Ave. Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about this session offered, email Alison Laundrie.
Cost: $79 for Run Wild Missoula members/$88 for non-members.
Questions? Email Instructor Alison Laundrie
Feb 21: Tuesday Track
Feb 22: Last Wednesday Beer Run
Feb 25: Saturday Breakfast Club Runs
Feb 28: Tuesday Track
Mar 04: Saturday Breakfast Club Runs
Mar 07: Tuesday Track
Mar 11: Run for the Luck of It
Mar 11: Saturday Breakfast Club Runs
Mar 14: Tuesday Track
Mar 18: Missoula Marathon Walking Class
Mar 18: Saturday Breakfast Club Runs
Mar 21: Tuesday Track
Mar 25: Saturday Breakfast Club Runs
Mar 28: Tuesday Track
Mar 29: Last Wednesday Beer Run
Apr 01: Saturday Breakfast Club Runs