Class starts Wednesday, August 20 at 6 p.m. and continues until the Pumpkin Run on October 19, 2014. Class meets every Saturday at 8:30 a.m. and every Wednesday at 6 p.m. in the basement classroom at the Runner's Edge, 304 N. Higgins Ave.
The first class on Wednesday, August 20 at 6 p.m. will be an informational meeting for those interested in the Beginner Runner 101 Class. Come ready to run on Saturday, August 23 at 8:30 a.m.!
Questions? Email Miranda Ming.
Are you having a hard time getting motivated to start running, or lacking consistency? Don’t know where to begin, or you don’t want to do it alone? Perhaps you are coming back from a long absence from running and need to start out slow, and ease back in. If you are nodding your head yes, then this class is for you. Join us for an 8-week program that will start with running/walking intervals and gradually work up to completing the Pumpkin Run on October 19, 2014. This is truly a beginner’s class so don’t be intimidated. Pace doesn’t matter. Your goal will be to complete a 5k run, and our goal will be to inspire to keep right on going long after this training class is finished.
What you get:
• Leadership, coaching and advice
• Comprehensive Training Program to complete 5K
• Twice weekly group runs (Saturdays at 8:30 a.m. and Wednesdays at 6 p.m. at Runner’s Edge)
• "In training for a 5K" hat
• A goal to run the Pumpkin Run on October 19, 2014
• Other fun people to train with
• Inspiration, motivation and fun!
Jul 29: Tuesday Track
Jul 30: Beer Run: Silver Dollar
Aug 02: Saturday Breakfast Club Runs
Aug 05: Tuesday Track
Aug 09: BOP Social Run/Walk
Aug 09: Saturday Breakfast Club Runs
Aug 12: Tuesday Track
Aug 14: Intermediate Trail Running Class
Aug 16: Saturday Breakfast Club Runs
Aug 19: Tuesday Track
Aug 23: Saturday Breakfast Club Runs
Aug 24: River City Roots 4-Mile Run/Walk