Club Runs & Training 2008
2008 Run Wild Missoula Membership, JOIN NOW ONLINE AT ACTIVE.COM 
RWM Yoga for Runners Summer Session July-Aug.
During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your weight. It's not surprising, then, to hear runners complain of bad backs and knees, tight hamstrings, and sore feet.
The pain most runners feel is not from the running in and of itself, but from imbalances that running causes and exacerbates. If you bring your body into balance through the practice of yoga, you can run long and hard for years to come. Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive. In fact, running and yoga make a good combination of strength and flexibility. Yoga also improves symmetry and good posture, and helps to alleviate “morning after” aches and pains.
Run Wild Missoula is offering two six week yoga courses, designed especially for runners. These classes will incorporate poses that will help to stretch, strengthen and balance a runner’s body. Classes will be held every Monday from 12:15-1:00pm, July 14th-August 18th, at The Runners Edge, and Thursday evening from 6:00-7:00pm, July 10th-August 14th, at The MontanaSchool for Massage. Yoga mats and straps provided, comfortable clothing recommended, running shoes not required!
Space is limited. To reserve a spot, email Missy Adams at missyadams410@yahoo.comMontana School for Massage, 135 East Main Street, downtown Missoula. Runners Edge, 325 N. Higgins Ave, downtown Missoula.
Monday Lunch Yoga($27 RWM Members, $31 non-members)
Thursday Evening Yoga($36 RWM Members, $42 non-members)
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WEEKLY RWM WORKOUTS
RWM Tuesday Track Training
Coordinator and Coach: Courtney Babcock
What: Track training from March – mid-September, then cross country
When: 6:00 pm.
Location: U of M's Dornblazer Stadium, on South Higgins. Cost: Free to RWM and Team Stampede members.
RWM Sunday Long Runs
RWM has a Sunday long run designed to get runners in shape for The Missoula Marathon. Starting Jan. 6, 2008 ,Sundays at 8 am at The Runner's Edge, 325 N. Higgins Ave, Missoula, Mt. 406 728-9297 Missoula's complete runners store.
MORE RWM 2008 TRAINING
August 2 – August 30, 2008
Training Program for Roots Run
Coordinator and Coach: Anders Brooker
What: Training program concentrating on shorter distances and more speed
When: Includes existing Tuesday Track program, plus Thursday tempo runs and
Saturday runs
Location: Runner’s Edge
Cost: $20 for RWM members, $35 for non-members
October 2008 TBA: Running Camp
Coordinator and Coach: Courtney Babcock
What: 2 ½ day running camp (Friday evening-Sunday lunch)
Location: Lake Upsata Guest Ranch (Ovando)
November 2008 – February 2009: Tuesday Track – Off Season
Coordinator and Coach: Courtney Babcock
November 8, 2008 – December 20, 2008 : Beginning Runner Training Class
Coordinator and Coach: Anders Brooker
What: Truly for the beginner runner, walk/jog combination based on time not distance
Location: Runner’s Edge
Cost: Free to RWM members, or $25 for the class