Club Runs & Training 2009
2009 Run Wild Missoula Membership, JOIN NOW ONLINE AT ACTIVE.COM 
WEEKLY RWM WORKOUTS
RWM Tuesday Track Training
Coordinator and Coach: Courtney Babcock courtneybabcock@yahoo.com
What: Speed training workouts
When: 5:30 p.m.
Location: Runner's Edge, 325 N. Higgins Ave.
Cost: Free to RWM and Team Stampede members.
RWM Group Runs
Coordinator and Coach: Meg Lerch meg@runwildmissoula.org
What: Thursday Tempo Runs and Saturday Group Runs
When: Thursdays at 5:30 p.m. and Saturdays at 8 a.m.
Location: Runner's Edge, 325 N. Higgins Ave.
Cost: Free to RWM members
MORE RWM 2009 TRAINING
Boston Marathon Training Class
December 28, 2009- April 15, 2010 at Runner's Edge
This advanced marathon training program is designed for runners
participating in the Boston Marathon on April 19, 2010. All ages and levels
are welcome, although participants must have completed at least one marathon
and have a base of 30-40 miles/week before beginning the 16-week program.
Participants get running companions; race day singlet; running apparel;
expert coaching by Anders Brooker, Hellgate High School distance coach, and
Courtney Babcock, UM distance coach; three group runs a week; aid stations;
post-long run food and more. Cost is $50 for RWM members and $60 for
non-members. Click here for more information and a registration form.
RWM Yoga for Runners Winter Session Jan. - March. 2010.
RWM Yoga for Runners Winter Session Jan. - March. 2010.
Celebrate the New Year by finally signing up for that yoga class you've been
meaning to take! Run Wild Missoula is offering two 12 week yoga classes
specifically designed with the runner's body in mind. Each class will focus
on stretching, strengthening and balancing poses that will complement all of
the miles you are running each week. Whether you are training for the Boston
Marathon or getting ready for the Riverbank Run, this class will challenge
and inspire you to take care of your body and mind in the coming year.
Classes are held upstairs at the Runners Edge. Yoga mats and straps are
provided.
To register or find out more about the classes offered, email Missy Adams at missyadams410@yahoo.com and send registration and payment to: Run Wild Missoula, Box 1573, Missoula, MT 59806
Download the registration form.
RWM Core Strength Training for Runners Winter Session Jan. - March. 2010
This class is designed to keep a runner\u2019s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about the classes offered, email Alison Laundrie at alison@thepilatesplayground.com and send registration and payment to: Run Wild Missoula, Box 1573, Missoula, MT 59806