A Run Wild Missoula member since 2009, Kristina began running in her 20’s when it was imperative if she wanted to keep up with the guys as a wildland firefighter, a hotshot, and later, a smokejumper. Fast forward to today and it’s no longer a requirement, but rather her passion to run mountains and trails. […]
By Angela Listug-Vap, DPT, FAAOMPT Alpine Physical Therapy http://www.alpineptmissoula.com/ I recently taught an inner core class to a group of Physical Therapists. There were so many great questions and one in particular brought up a lot of ideas in my own head about our beliefs surrounding ‘core strength’. Here’s the scenario: a marathon runner experiences […]
