RWM's Get In Shape! Fall 2018

Date: 07/29/2018
Cost: $10.00

 

Run Wild Missoula is offering Get In Shape!, a Run-Walk-Run® class designed by Jeff Galloway.  This 8-week class will prepare participants for the 2018 Diva Day 5K on September 22nd.

This class will meet for 60-90 minutes on Sundays beginning Sunday, July 29th at 8:00 AM

  • Run Wild Missoula (304 N Higgins Ave, basement of Runner's Edge)
  • Enter through the back door off the alley.

Informal 30-minute group runs:

Sunday runs will begin at 1 mile and build gradually to 3.5 miles before Diva Day.  Speakers on introductory running topics will also be featured.


Login as a Run Wild Missoula member in the upper right-hand corner and register for the class.

Cost: $10

 

Run-Walk-Run® is an approach to running pioneered by Olympian Jeff Galloway.  The method alternates gentle running with frequent walk breaks.

The Run-Walk-Run® approach presents a low risk of overuse injury.  It is an excellent method for new runners starting at any fitness level.  Experienced runners coming back from injury, illness, surgery, childbirth, etc. can also benefit from the program.

Training programs designed by Jeff Galloway emphasize a supportive community.  Dedicated pace group leaders offer personal coaching and facilitate bonding among pace-mates.  No one is left behind, no matter how slowly they are moving on a given day.

Questions about RWM's Get In Shape?  Email Class Leaders Julie Howard & Teresa Gabriel

 

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