RWM's Get In Shape, Fall 2019

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Date: 10/06/2019
Cost: $10.00

 

Run Wild Missoula is offering Get In Shape!, a Run-Walk-Run® class designed by Jeff Galloway.  This 8-week class will prepare participants for the 2019 Turkey Day 3K on November 28th.

This class will meet for 60-90 minutes on Sundays beginning Sunday, October 6th at 8:00 AM

  • Run Wild Missoula (304 N Higgins Ave, basement of Runner's Edge)
  • Enter through the back door off the alley.

Informal 30-minute group runs:

Sunday runs will begin at 1 mile and build gradually to 3.5 miles before Turkey Day.  Speakers on introductory running topics will also be featured.

Login as a Run Wild Missoula member in the upper right-hand corner and register for the class.

Cost: $10

Questions about RWM's Get In Shape?  Email Class Leaders Lori DeHart & Michelle Rigler

 

Run-Walk-Run® is an approach to running pioneered by Olympian Jeff Galloway.  The method alternates gentle running with frequent walk breaks.

The Run-Walk-Run® approach presents a low risk of overuse injury.  It is an excellent method for new runners starting at any fitness level.  Experienced runners coming back from injury, illness, surgery, childbirth, etc. can also benefit from the program.

Training programs designed by Jeff Galloway emphasize a supportive community.  Dedicated pace group leaders offer personal coaching and facilitate bonding among pace-mates.  No one is left behind, no matter how slowly they are moving on a given day.

Questions about RWM's Get In Shape?  Email Class Leaders Lori DeHart & Michelle Rigler


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