RWM's Get In Shape! Spring 2018

Date: 05/20/2018
Cost: $10.00

 

Run Wild Missoula is offering Get in Shape!, a Run-Walk-Run® class designed by Jeff Galloway. This 8-week class will prepare participants for the 2018 Missoula 5K on July 14th, a feature component of Missoula Marathon weekend.

The class will meet for 60-90 minutes on Sundays, beginning Sunday May 20, 8:00AM

  • The Loft, 119 West Main Street

Informal 30-minute group runs:

Sunday runs will begin at 1 mile and build gradually to 3.5 miles before the Missoula 5K.  Speakers on introductory running topics will also be featured.

 

Cost:  $10

  • Optional Purchase: Custom class buff-style headwear available for additional $5 during registration
  • RWM membership required to register for the class (JOIN NOW)

LOGIN as Run Wild Missoula member and REGISTER for the class.
Note: class cost does not include RWM dues or goal race registration
Click Here to register for the Missoula 5K (goal race)

Run-Walk-Run® is an approach to running pioneered by Olympian Jeff Galloway. The method alternates gentle running with frequent walk breaks.

The Run-Walk-Run® approach presents a low risk of overuse injury.  It is an excellent method for new runners starting at any fitness level.  Experienced runners coming back from injury, illness, surgery, childbirth, etc. can also benefit from the program.

Training programs designed by Jeff Galloway emphasize a supportive running community. Dedicated pace group leaders offer personal coaching and facilitate bonding among pace-mates. No one is left behind, no matter how slowly they are moving on a given day.

Questions about RWM's Get in Shape?  Email Pam Gardiner & Kristi Kusche

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