Tuesday Buddy Run

Are you an avid runner looking to get friends and family involved in your sport?  Or, are you (or someone you know), knew to running and want to learn all about it?  Or, have you fallen off the running wagon and need some accountability and motivation to get you back in the groove?

Join us for a free 45-minute buddy run!  Using the run-walk training philosophy, these runs will help to build your fitness and endurance.

Tuesdays at 6:00 PM behind the Runner's Edge (304 N Higgins Ave)

Simply adding buddy runs into your weekly schedule can help improve your health, manage stress, make new friends who support your goals, and build confidence with an active lifestyle.  All fitness levels are welcome and encouraged to attend - no running experience is needed.

For more information, email Pam - backofpack@runwildmissoula.org

Run Wild Missoula Rules of the Run

  1. Stick to the designated route. We will tell you what the route is, but you are responsible for following it. In most instances, we will not have someone leading the way. Draw a map or write down directions if you need to.
  2. RWM discourages the use of headphones. If you choose to use them, you assume the risk of injury associated with head phones. Please be alert, especially when crossing streets.
  3. No dogs please.
  4. Do not run more than two abreast, especially on busy roads, sidewalks or multi-use trails. Yield to vehicles on the road. They are bigger than you.
  5. Be mindful of your language and conversation content during group runs given that we may have some young people joining us.
  6. We do not want to leave anyone behind. If you plan to finish your run in a place other than the designated route please tell someone. If you drop out of a run, please contact (or have someone contact) the run leader so we are not out looking for you.
  7. You are responsible for your safety while you are running. Obey all traffic signs and rules. Pay attention to your surroundings.
  8. If you are running on a road, please face traffic and run no more than two abreast. If there is a confrontation with a motorist, please be respectful and report any issues to the run leader.
  9. If you are injured during a run (or witness an injury), please report it as soon as possible to the run leader.
  10. If it is going to be dark during the run: Wear reflective clothing, headlamps and a flasher.
  11. If there are people pushing strollers: Those pushing strollers,please stay at the back and be mindful of other runners and traffic. You are responsible for your own safety and the safety of the children in the strollers. Children may NOT ride bicycles next to adults during training runs.



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