Wednesdays, 12:15-1:00 p.m., January 25 - April 12th, 2017
This class is designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Wednesday lunch classes are held at the Runner’s Edge, 304 N. Higgins Ave. Mats provided, comfortable clothing recommended, running shoes not required.
To register or find out more about this session offered, email Alison Laundrie.
Cost: $79 for Run Wild Missoula members/$88 for non-members.
Questions? Email Instructor Alison Laundrie
Mar 28: Tuesday Track
Mar 29: Last Wednesday Beer Run
Apr 01: Saturday Breakfast Club Runs
Apr 04: BOP Spring Trail Running Class
Apr 04: Tuesday Track
Apr 08: Saturday Breakfast Club Runs
Apr 11: Tuesday Track
Apr 15: Saturday Breakfast Club Runs
Apr 18: Tuesday Track
Apr 21: Superfund Run
Apr 22: Run for the Trees 5K & 10K
Apr 22: Saturday Breakfast Club Runs
Apr 25: Tuesday Track
Apr 26: Last Wednesday Beer Run
Apr 29: Saturday Breakfast Club Runs