Wednesdays, 12:15-1:00 p.m., April 26 - July 19*, 2017
This class is designed to keep a runner’s core strong. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Wednesday* lunch classes are held at the Runner’s Edge, 304 N. Higgins Ave. Mats provided, comfortable clothing recommended, running shoes not required.
*There will be no class July 5, due to the Missoula Marathon.
To register or find out more about this session offered, email Alison Laundrie.
Cost: $79 for Run Wild Missoula members/$88 for non-members.
Questions? Email Instructor Alison Laundrie
May 02: Tuesday Track
May 03: Craft Beer Week 3 Mile Run
May 06: Saturday Breakfast Club Runs
May 07: Ride the RWM Bloomsday Bus
May 09: Tuesday Track
May 13: Saturday Breakfast Club Runs
May 16: Tuesday Track
May 20: Saturday Breakfast Club Runs
May 23: Tuesday Track
May 24: Spawning Run 5K
May 27: Saturday Breakfast Club Runs
May 30: Tuesday Track
May 31: Last Wednesday Beer Run
Jun 03: Pengelly Double, Single & V-Dips
Jun 03: Saturday Breakfast Club Runs
Jun 06: Tuesday Track
Jun 07: Global Running Day
Jun 10: Saturday Breakfast Club Runs