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Runner Education Series
April 16, 2025 @ 6:00 pm - 7:30 pm
This education series is structured to complement our Missoula Marathon and Half Marathon Training Class, but all RWM members can attend. All events are Wednesday, 6:00 pm at Headwaters Foundation (119 W Main).
April 16, 2025 Topic:
Non-Invasive, Holistic Recovery for Long Distance Running
Presenters:
Cody Thompson, Director of RENU Wellness Spa and Certified Personal Trainer, and Courtney Gerard, Ultra-Marathon Runner
Achieve peak performance and superior recovery, with in person demonstrations of some of their best recovery tools and techniques. This 90-minute lecture will cover fitness recovery for runners, non-invasive drug-free management modalities, and a question and answer session.