Run Wild Missoula

Runner Education Series

Wednesdays, 6:00-7:30 PM

Runner Education Series

Join us Wednesday evenings 6:00pm-7:30pm to explore a variety of topics with local experts. Free for all RWM members and specifically those training for the Missoula Marathon or Half Marathon in our RWM Training Class. Registration is not required. 

 

All presentations will be held at the Confluence Center at the Headwaters Foundation – 119 W Main St in Downtown Missoula.

 

**Please note, there are no presentation the last Wednesday of the month as we encourage club members to attend the Last Wednesday Beer Run

 

Date:

Wednesdays in March, April & May

Start Time:

6:00-7:30 PM

Start Location:

Confluence Center - Headwaters Foundation

So You Want to Finish a Marathon (or Half!)

 

Presenters:

RWM Training Class Coaches Abby Margolis, Tim Mosbacher, Braelynn Shell & Julia Crocker

 

Come enjoy an overview of what to expect during your training cycle, things to consider while training, how to pick the plan that’s right for you. Most importantly, getting the pieces of the race day puzzle to fit together. *PLUS Run Jargon!

Shoes, Footwear + Equipment. PLUS Best Running & Walking Form

 

Presenters:

Meg Brooker from the Runner’s Edge

Courney Babcock of Key Running

 

What you can expect to buy throughout the training cycle, RWM member discounts and the 3 Ss (shoes, socks, sports bra).  PLUS – Best practices for walking and running form Olympian and professional coach Courtney Babcock.

 

 

 

Exercises for Performance & Injury Prevention for Runners + walkers: Part I

Presenter:

Alpine Physical Therapy

 

Women’s Night

 

Presenters:

Morgan Beavers, MA, On the Trail

Courney Babcock, Key Running

Carter Daume,

Angela Bridegam, Go Run Missoula

 

Some of the many topics to be explored: Menstration and menopause; why it’s important for women to have their own space; GRM Femtors.

Fuel, Nutrition & Tase Night! 

 

Presenters:

 

Julie McCloskey, Certified Holistic Nutrition Coach, Wild & Well

Erin Forde, Runners Edge

 

Julie will go through the basics of fueling during the run and detail the best way practices for pre and post run nutrition. 

Erin from RE will have samples of different trypes of fuel so you can discover which ones you like best! 

Exercises for Performance & Injury Prevention for Runners + walkers: Part II

Presenter:

Alpine Physical Therapy

 

 

Mental Strategies of Training & Racing

Presenter:

 

 

 

What’s Next? Best Post Race Practices & Expectations

Presenter:

Tim Mosbacher

 

Post marathon let down is real. How to stay motivated and what your expectations should be after the big day.

If you have any quesitons, please email Program Coordinator Sidney.

 

Presented by: