Club News

Runner Calves

  As runners we think of a number of different muscles that help propel us along our running path.  Quads and glutes often get all the glory when it comes…

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Member Spotlight: Grant Cunningham

Meet Grant! Grant is a trail runner and can be found leading some trail sessions, running the miles with the dog, or helping other runners get the perfect gear at…

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Member Spotlight: Shawnae Stanton

Meet Shawnae! It’s time for our monthly Run Wild Missoula Member Spotlight! We thought we would introduce a member of our team to you this month! Shawnae was a Run…

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Running and Knees: A Bony Misconception

  Running is NOT bad for your knees! Knee injuries are relatively common amongst runners. You yourself may have experienced an ache in your knee or have battled with patellofemoral…

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Pengelly: 20 Years of Painfully Fun Times

  The Pengelly Double Dip races will exhaust even the strongest runners for the 20th time this June, and that’s what the committee that designed the course wanted.  By way…

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Prioritizing Recovery

Recovery 101 Setting distance goals and working hard to achieve them is empowering, but feeling exhausted and sore can really take a toll on your motivation. Here are a few…

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Envisioning the Lands: The Lower Blackfoot

  The BLM would like to hear the community’s perspective on what’s important about public lands, hear about specific interests, and share your ideas for managing this landscape. The Missoula…

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An Appetite for Challenge

  We’ve put together a list of options to consider for your racing calendar and local bucket list .You may find this list overwhelming or incomplete. Either way, the goal…

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Running and Pelvic Health

Do you experience leakage during your runs? Frequently find a bush to pee behind or plan your route based off of the public bathrooms in town? Do you experience abdominal…

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Member Spotlight: Scott Chapman

Meet Scott! This month’s member spotlight features Scott Chapman. Some of you might recognize Scott from around Missoula or if you enjoy trail running. Scott Chapman leads multiple trail running…

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So you want to be a runner

  It’s the middle of February, days are getting longer and it’s about to be light when we get home from work.  When that happens, all of the sudden I…

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Trail to Hells Canyon

  Think back to a memory that flipped a switch in your life. A memory that started some personal journey for you. Remember your surroundings, the sights, sounds, people and…

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Member Spotlight: Abby Margolis

Meet Abby! Abby is the Missoula Marathon training coach for 2023! Abby grew up in Chappaqua, a small suburb outside of New York City. In 2016, she moved out to…

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Winter Running Tips & Tricks

    Longer nights, snow and ice can make trail running through winter a bit of a challenge, but it is possible to keep logging miles off road. Here are…

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RUFA : A Staple Event

  “All I want is for it to rain ALL summer; I would take that over a smoky summer any day.” Four years ago a friend said this to me, and…

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Member Spotlight: Julia Crocker

  Julia grew up in Norman, Oklahoma where she discovered running in an unusual way. The local cross-country coach would bring her dogs to all the meets and Julia was…

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