missoulamarathon.org >>Run Wild Missoula
Physical Therapy / Running Health
Runner Calves
As runners we think of a number of different muscles that help propel us along our running path. Quads and glutes often get all the glory when it comes…
Read More
Running and Knees: A Bony Misconception
Running is NOT bad for your knees! Knee injuries are relatively common amongst runners. You yourself may have experienced an ache in your knee or have battled with patellofemoral pain…
Read More
Prioritizing Recovery
Recovery 101 Setting distance goals and working hard to achieve them is empowering, but feeling exhausted and sore can really take a toll on your motivation. Here are a few…
Read More
Running and Pelvic Health
Do you experience leakage during your runs? Frequently find a bush to pee behind or plan your route based off of the public bathrooms in town? Do you experience abdominal…
Read More
So you want to be a runner
It’s the middle of February, days are getting longer and it’s about to be light when we get home from work. When that happens, all of the sudden I…
Read More
Strength versus In-Season Conditioning for Runners
By Kristina Pattison, DPT, OCS, CSCS from Alpine Physical Therapy Spring is here! And Run Wild Missoula runners are preparing for the next event of the season: Run for the…
Read More
Pre-Run Dynamic Mobility Part 2: Overground Movements
By Kristina Pattison, DPT, OCS, CSCS from Alpine Physical Therapy Run Wild Missoula gears up for the Run For the Luck of It 7-mile and 5km events this month on…
Read More
Pre-run Dynamic Mobility
By Kristina Pattison, DPT, OCS, CSCS from Alpine Physical Therapy Run Wild Missoula just started the annual Missoula Marathon training class. As runners begin to prepare for summer races, a…
Read More
Ask A Coach: Increasing Mileage
Q: “What or how is the best way to increase mileage? Is it by increasing a mile every week tacked onto my long run? Or if I run every other…
Read More
Ask A Coach: Weight v Pace
Q: “How much does weight really affect your pace?” A: From Julie McCloskey, RHN, Wild & Well Physiologically speaking, and looking solely at the overweight/obese population, this is not a super…
Read More
Three Ways to Improve Performance Without Running by Kristina Pattison, DPT, OCS, CSCS
THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING By Kristina Pattison, DPT, OCS, CSCS Photo of Maddie Small, Alpine South physical therapist and runner. We all know, deep down, the best…
Read More
Alpine Physical Therapy: Tips for High Performance Knees
The forces crossing the knee with jumping, pivoting, kicking, and running can be staggering. Injury, pain, weakness, and a general loss of stability in the knee can create a host…
Read More
Alpine Physical Therapy: Is Your Core Really Weak?
By Angela Listug-Vap, DPT, FAAOMPT Alpine Physical Therapy https://www.alpineptmissoula.com/ I recently taught an inner core class to a group of Physical Therapists. There were so many great questions and one…
Read MoreStrength & Conditioning for Runners (Part 2) with Mike Wolfe
Photo: Mountain Athletics. In an effort to answer common questions related to strength and conditioning for runners, and perhaps to debunk myths about the topic, Kristina Pattison recently caught up…
Read MoreStrength & Conditioning for Runners (Part 1) with David McHenry, DPT
McHenry and Shannon Rowbury. Credit: Oregon Live In an effort to answer common questions related to strength and conditioning for runners, and perhaps to debunk myths about the topic, Kristina…
Read More
Alpine Physical Therapy: It Is All About Balance
Ok, maybe not all about balance but a good component of running is. As I was out running at Blue Mountain the other day I caught my toe on rock,…
Read More