Run Wild Missoula
Physical Therapy / Running Health

Strength versus In-Season Conditioning for Runners
By Kristina Pattison, DPT, OCS, CSCS from Alpine Physical Therapy Spring is here! And Run Wild Missoula runners are preparing for the next event of the season: Run for the…
Read More
Pre-Run Dynamic Mobility Part 2: Overground Movements
By Kristina Pattison, DPT, OCS, CSCS from Alpine Physical Therapy Run Wild Missoula gears up for the Run For the Luck of It 7-mile and 5km events this month on…
Read More
Pre-run Dynamic Mobility
By Kristina Pattison, DPT, OCS, CSCS from Alpine Physical Therapy Run Wild Missoula just started the annual Missoula Marathon training class. As runners begin to prepare for summer races, a…
Read More
Ask A Coach: Increasing Mileage
Q: “What or how is the best way to increase mileage? Is it by increasing a mile every week tacked onto my long run? Or if I run every other…
Read More
Ask A Coach: Weight v Pace
Q: “How much does weight really affect your pace?” A: From Julie McCloskey, RHN, Wild & Well Physiologically speaking, and looking solely at the overweight/obese population, this is not a super…
Read More
Three Ways to Improve Performance Without Running by Kristina Pattison, DPT, OCS, CSCS
THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING By Kristina Pattison, DPT, OCS, CSCS Photo of Maddie Small, Alpine South physical therapist and runner. We all know, deep down, the best…
Read More
Alpine Physical Therapy: Tips for High Performance Knees
The forces crossing the knee with jumping, pivoting, kicking, and running can be staggering. Injury, pain, weakness, and a general loss of stability in the knee can create a host…
Read More
Alpine Physical Therapy: Is Your Core Really Weak?
By Angela Listug-Vap, DPT, FAAOMPT Alpine Physical Therapy https://www.alpineptmissoula.com/ I recently taught an inner core class to a group of Physical Therapists. There were so many great questions and one…
Read MoreStrength & Conditioning for Runners (Part 2) with Mike Wolfe
Photo: Mountain Athletics. In an effort to answer common questions related to strength and conditioning for runners, and perhaps to debunk myths about the topic, Kristina Pattison recently caught up…
Read MoreStrength & Conditioning for Runners (Part 1) with David McHenry, DPT
McHenry and Shannon Rowbury. Credit: Oregon Live In an effort to answer common questions related to strength and conditioning for runners, and perhaps to debunk myths about the topic, Kristina…
Read More
Alpine Physical Therapy: It Is All About Balance
Ok, maybe not all about balance but a good component of running is. As I was out running at Blue Mountain the other day I caught my toe on rock,…
Read More
Alpine Physical Therapy: Strengthening to Help Prevent Hamstring Injury
“You don’t want to pull a hammy!” I heard this phrase repeatedly growing up playing sports in Anchorage, AK. I never thought I would end up telling so many runners…
Read More
Alpine Physical Therapy: Exercises to Increase Strength and Power
Summer is here and race season is underway! The daylight is here earlier mornings and staying later in the evenings, making it easier to get out and enjoy the beautiful…
Read More
Alpine Physical Therapy: To Stay Injury Free, Stay Balanced
May is the month things start to ramp up. Race season is not right around the corner, it’s here. The Missoula Mile is on Sunday May 31. This is a…
Read More
Alpine Physical Therapy – Strengthening
As the days start to get longer and warmer more of us will start to migrate away from our indoor gym workouts and flock to the hills and trails for…
Read More
Alpine Physical Therapy: Stability Exercises
This has been a pretty amazing February with the sunny weather. We have (jealously) been watching runners cruise past our windows at Alpine downtown, in light winter clothing to just…
Read More