missoulamarathon.org >>Run Wild Missoula
Fall Trail Sessions
Registration Opens August, 25!
2026 Fall Trail Sessions
Discover the beauty and challenge of trail running with Run Wild Missoula’s Trail Sessions! These weekly group runs are perfect for runners and hikers of all experience levels, offering a supportive and welcoming environment led by knowledgeable volunteer leaders.
From easygoing hikes with some jogging to challenging runs on technical terrain, our sessions are designed to match your fitness and trail-running goals. Whether you’re just beginning your trail adventure or looking to push your limits, you’ll gain confidence, improve your endurance, and enjoy Missoula’s incredible trail system alongside a community of outdoor enthusiasts.
Join us to embrace the challenge, connect with nature, and share the trail-running experience!
Registration is opens Tuesday, August 25 at 8:00 AM!
Run Wild Missoula Membership is required to participate in RWM Trail Sessions. As these sessions are highly popular, we kindly ask that you only select one session to participate in per season. We will not be maintaining a waitlist for filled sessions.
Want to volunteer to be a lead on a trail session? Please email Run Wild Missoula.
Run Wild Missoula is choosing not to charge for trail sessions – in doing so, the hope is that participants will pass along what they consider the session to be worth in a donation to the Five Valleys Land Trust! The donation to FVLT will aid with the development of area trails and open spaces. Thanks for helping us give back to the open spaces we are so lucky to have in our backyards!
Donations can be made here.
LEVEL DESCRIPTIONS
Date: |
September 14 - November 6, 2026 |
Start Time: |
Varies |
Start Location: |
Varies |
Choosing the Right Group
These are group trail runs, not races. The goal is to match runners with others of similar experience and ability. Trail running is very different from road running. Pace is only a general guideline and can vary greatly depending on elevation, terrain, and trail conditions. We encourage you to choose the group that best matches your trail experience, fitness, and comfort level—not just your average running pace.
Remember: Everyone hikes the steep hills—even the Mountain Goats! The goal is to enjoy the trails together, build confidence, and have fun.
PIKA (Novice)
For those who are new to trail running or building their fitness for trails.
The Pika sessions focus on building endurance, becoming familiar with trail terrain, and enjoying the outdoors in a welcoming, no-pressure environment. Expect a mix of hiking and light jogging on easier sections, with plenty of breaks along the way.
This group is a good fit if you:
- Are new to trail running or returning after a break
- Are comfortable walking 2–4 miles
- Enjoy a mix of hiking and easy jogging
- Want to build confidence on uneven terrain and hills
Typical road pace: 13:00–16:00+ min/mile (or run/walk)
MARMOT (Beginner)
For runners with some experience or a solid fitness base who are ready to spend more time running on trails.
The Marmot sessions introduce sustained effort on trails while building strength and stamina. Expect conversational-paced running on gentler sections, hiking steeper climbs, and learning to confidently navigate moderate trail terrain.
This group is a good fit if you:
- Can comfortably run 3–5 miles
- Have some road or trail running experience
- Are comfortable hiking hills without frequent breaks
- Want to improve your trail running skills and endurance
Typical road pace: 10:30–13:00 min/mile
TRAIL LASSIES! (50+ Women’s Group)
A supportive trail running group designed specifically for women ages 50 and older.
Whether you’re newer to trails or have some running experience, the Trail Lassies focus on building strength, confidence, and community while exploring Missoula’s beautiful trails. Expect a conversational pace, hiking on steeper climbs, and lots of encouragement along the way.
This group is a good fit if you:
- Are a woman age 50+
- Can comfortably run 3–5 miles
- Want a welcoming, social trail running community
- Enjoy challenging yourself while having fun
MULE DEER (Intermediate)
For runners with solid trail experience who are ready for steeper climbs, longer distances, and more technical terrain.
The Mule Deer sessions emphasize consistent uphill effort, technical skill development, and pacing strategies for varied terrain. Expect longer routes, more elevation gain, and challenging trails while still regrouping throughout each run.
This group is a good fit if you:
- Can comfortably run 5–8+ miles
- Have previous trail running experience
- Are comfortable on rocky, rooty, and uneven terrain
- Enjoy longer climbs and technical descents
Typical road pace: 8:45–10:30 min/mile
MOUNTAIN GOATS (Advanced)
For experienced trail runners ready to tackle steep ascents, technical terrain, and challenging adventures.
advanced trail techniques, sustained uphill running, and preparing for races or big mountain objectives. Routes are often longer, steeper, and more technical than the other groups.
This group is a good fit if you:
- Regularly run 8–15+ mile trail runs
- Are comfortable with sustained climbing and technical descents
- Have extensive trail running experience
- Enjoy challenging terrain and pushing your limits
Please note: Mountain Goat sessions typically last about 90 minutes, slightly longer than our other Trail Sessions.
Typical road pace: Under 8:45 min/mile
FREQUENTLY ASKED QUESTIONS
1.DO I NEED TRAIL RUNNING EXPERIENCE TO PARTICIPATE?
Not at all! Our Trail Sessions welcome all experience levels, from those who are new to trails to seasoned runners. Whether you prefer hiking with light jogging or tackling technical climbs, there’s a group for you.
2. HOW DO I DETERMINE WHICH SESSION LEVEL IS RIGHT FOR ME?
Choosing the right session level is all about matching your current fitness and trail-running experience with the group’s pace and focus. Here’s a guide using The M Trail as a reference:
- Novice: Perfect if you’re new to trails or building endurance. If you can hike The M Trail’s switchbacks with breaks, this is a great starting point.
- Beginner: Ideal if you can hike The M Trail without frequent stops and feel comfortable jogging gentler sections of trail.
- Intermediate: Designed for runners who can run portions of The M Trail while hiking steeper sections with minimal breaks. This level is for those ready to take on moderate trail challenges.
- Advanced: Best for seasoned trail runners who can run all the switchbacks on The M Trail without stopping. If you’re ready for steep climbs and technical terrain, this level is for you.
3. WHAT SHOULD I BRING TO A TRAIL SESSION?
Be prepared with sturdy trail running shoes, weather-appropriate clothing, and water (a handheld bottle or hydration pack works well). Consider bringing snacks, a headlamp if it’s an evening or early morning session, and any personal items like sunscreen or bug spray.
While you don’t need any special gear to participate, a comfortable pair of running shoes and a water source are the essentials! If you’re participating in advanced sessions, gear like trekking poles or trail-specific accessories may be helpful, but they’re not required.
4. HOW LONG DO SESSIONS LAST?
Sessions typically last between 60 and 90 minutes, depending on the group level and trail difficulty. Leaders will let you know the estimated duration before heading out.
5. WHAT TRAILS DO YOU USE FOR THE SESSIONS?
Our sessions explore a variety of Missoula’s beautiful trails. While the exact location varies, you’ll get to experience everything from beginner-friendly paths to challenging climbs. Details are shared before each session.
6. ARE DOGS ALLOWED?
For the safety and comfort of all participants, we ask that you leave your dogs at home during Trail Sessions, with the exception of ADA Service Animals, who must be kept on a 6ft non-retractable leash.
7. WHAT IF I CAN’T KEEP UP WITH THE GROUP?
No problem! Our volunteer leaders ensure that no one is left behind. In fact, all Run Wild Missoula programs follow a No-Drop Approach. If you’re unsure of your pace, we recommend starting with a lower level to build confidence and stamina.