Yoga for Runners & Walkers 

FALL 2026

First Class: Wednesday, September 9

Last Class: Monday, November 23

Monday Lunch Yoga | 12:15 PM – 1:00 PM

Wednesday Evening Yoga | 5:00 PM – 5:45 PM

Location: Runner’s Edge Basement (304 North Higgins Ave Missoula, MT 59802)

Come restore, repair, and rebuild from your summer runs and hikes. Run Wild Missoula is collaborating with Amy McGovern, to offer two yoga classes every week specifically designed for you to balance all of your outdoor adventures. Each yoga session builds strength, flexibility, and balance while connecting you to your life force – breath. Every pose and sequence compliments your running and walking in ways to help prevent injury and boost performance. So whether you’re training for the City to Sky 50K, the Skeleton Skedaddle, the Mount Jumbo Elk Ramble, or want to feel stronger hiking Mount Sentinel or Waterworks Hill, these yoga classes should be part of your plan to reach your goals. 

To register or questions, please email Amy McGovern at bluebirdltd@gmail.com

Checks made out to Yoga Shala Montana

Venmo: @Amy-McGovern-7

Distance Plan: 12-week session (24 classes, 2 per week)

$230 per person | $200 per person for RWM Members

$15 per class for drop-ins

Sprint Plan: 12-week session (12 classes, 1 per week)

$115 per person | $100 per person for RWM Members

$15 per class for drop-ins

Three Bonus Runner Recovery Yoga Sessions available upon request: 

Time: 12:00 PM | Location: Hot House Yoga Studio (127 N Higgins Ave, Suite 9, Missoula, MT)

• Sunday, September 20 
• Sunday, October 18
• Sunday, November 155

To register or questions, please email Amy McGovern at bluebirdltd@gmail.com