Yoga for Runners & Walkers with Missy Adams

Run Yoga Missoula
Yoga for Runners & Walkers
with Missy Adams

Run Wild Missoula offers weekly yoga practices designed specifically with the runners/walkers body in mind. Each class focuses on core work, stretching, strength and balance poses that will compliment all of the activities you are engaging in each week. In addition, each practice will focus on breathing and relaxation techniques that will help you de-stress, release physical tension and clear and quiet your mind. Whether you have just started walking or are training for a marathon, these classes will challenge and inspire you to take care of both your body and mind.

Winter 2022~Yoga for Runners & Walkers Class Information

In order to meet the needs of all participants, we will continue to offer both in-person AND virtual classes this fall.

In-person classes will be held downstairs at the Runners Edge and will be limited to 12 participants. We ask that participants bring their own yoga mat and practice at home if they have been exposed to or are currently experiencing cold, flu or Covid-19 symptoms.

For those of you who live out of town or simply prefer to practice in the comfort of your own home, we will continue offering a live version of these classes via Zoom. Zoom participants will be admitted 5 minutes prior to the start class and will have the opportunity to engage with the instructor and offer feedback and requests before or after class.

In addition, a weekly bonus practice will be uploaded to our Yoga for Runners & Walkers~Winter 2022 YouTube playlist. The YouTube classes will allow participants the option to incorporate an additional practice each week at a time that works best with their schedule. These classes will vary in length and offer a variety of 10-20 minutes strength and stretching classes, as well as, 60 minute Hatha Yoga practices.

TUESDAY LUNCH YOGA

12:15-1:00pm

12 week session

In-person OR Zoom (+ Weekly YouTube Class)

January 4th – March 22nd

THURSDAY EVENING YOGA 

6:00-7:00pm

12 week session

In-person OR Zoom (+ Weekly YouTube Class)

January 6th – March 24th

COST:

$120 for the 12 week session for Run Wild Missoula members and $132 for non-members. This weekly $10 fee includes up to 3 classes per week—two in-person or virtual classes, plus a weekly bonus class on the Yoga for Runners and Walkers YouTube playlist.

Cash, check or Venmo accepted.

Checks made out to Run Yoga Missoula can be mailed to:

400 North Avenue East

Missoula, MT  59801

Venmo:  @Missy-Adams-5

If you have questions or would like to register, email Missy Adams.