Run Wild Missoula

Yoga for Runners & Walkers with Missy Adams

 

 

Winter 2023~Yoga for Runners & Walkers Class Information

Dates: January 3 – April 3, 2024

*No class Feb 19, 21, 26, 28

In order to meet the needs of all participants, we will continue to offer both in-person AND virtual classes this spring.  

    • In-person classes will be held downstairs at the Runners Edge. We ask that participants bring their own yoga mat if they have one, and practice at home if they have been exposed to or are currently experiencing cold, flu or Covid-19 symptoms.
    • For those of you who live out of town or simply prefer to practice in the comfort of your own home, we will continue offering a live version of these classes via Google Meet. Google Meet participants will be admitted 5 minutes prior to the start class and will have the opportunity to engage with the instructor and offer feedback and requests before and after class.
    • In addition, a weekly bonus practice will be uploaded to our Yoga for Runners & Walkers~Winter 2023 YouTube playlist. These classes allow participants the option of incorporating additional practices each week at a time that works best with their schedule. These classes will vary in length and offer a variety of 10-20 minutes strength and stretching classes, as well as 60 minute Hatha Yoga practices.

 

MONDAY LUNCH YOGA   (12:15-1:00pm)

In-person OR Google Meet (+ unlimited weekly YouTube practices)

“”AND””

WEDNESDAY EVENING YOGA   (5:30-6:30pm)

In-person OR Google Meet (+ unlimited weekly YouTube practices)

  • Although the session spans 14 weeks, there will be 12 weeks of active practice (no classes during “Winter Break” February 19-28).
  • In-person and virtual participation options available.
  • In-person classes will be held downstairs at the Runners Edge. Blocks, straps and mats available, or bring your own if you’d prefer.
  • Live version of these classes offered virtually via Google Meet.
  • Participants will also have unlimited access to our Yoga for Runners & Walkers~Winter 2024 YouTube playlist.

COST:

  • $12 per week—$144 for the session for RWM Members, $164 for non-members.
  • Weekly fee includes two in-person or virtual classes, plus unlimited classes on the Yoga for Runners and Walkers YouTube playlist.
  • Cash, check or Venmo accepted.
  • Checks made out to Run Yoga Missoula can be mailed to:
    • 400 North Avenue East    Missoula, MT   59801
  • Venmo:   @Missy-Adams-5

If you have questions or would like to register, email Missy Adams.

"I joined Run Wild Missoula because I believe in their mission to be inclusive of all runners and walkers regardless of age, pace or ability. I've been teaching yoga for RWM members since 2007, and have enjoyed every moment as I am passionate about running and I believe that yoga is the perfect compliment."

- Missy A.