Yoga for Runners & Walkers with Missy Adams

Spring is in the air and Run Wild Missoula is excited to jump into our Spring 2024 session of Yoga for Runners & Walkers. As the weather warms and our outdoor activities and mileage increase, so does muscle soreness, fatigue and risk of injury. Yoga for Runners & Walkers is designed specifically with the runners/walkers body in mind, and focuses on core, stretching, strength and balance work that will compliment all of the miles you are logging each week. In addition, each practice will include an emphasis on breathing and relaxation techniques that will help you release physical tension, de-stress and clear and quiet your mind. Whether you have just started walking or are training for a marathon, these classes will challenge and inspire you to keep your body and mind healthy. 

 

Here are the details for the Spring 2024 Session:

MONDAY LUNCH YOGA   (12:15-1:00pm) April 8 – June 24th

In-person OR Google Meet (+ unlimited weekly YouTube practices)

“”AND””

WEDNESDAY EVENING YOGA   (5:30-6:30pm) April 10 – June 26th

In-person OR Google Meet (+ unlimited weekly YouTube practices)

• In-person and virtual participation options available.
• In-person classes will be held downstairs at the Runners Edge. Blocks, straps and mats available, or bring your own if you’d prefer.
• Live version of these classes offered virtually via Google Meet.
• Participants will also have unlimited access to our Yoga for Runners & Walkers~Spring 2024 YouTube playlist.

COST:

• $12 per week—$144 for the session for RWM Members, $164 for non-members.
• Weekly fee includes two in-person or virtual classes, plus unlimited classes on the Yoga for Runners and Walkers YouTube playlist.
• Cash, check or Venmo accepted.
• Checks made out to Run Yoga Missoula can be mailed to:
  • 400 North Avenue East    Missoula, MT   59801
• Venmo:   @Missy-Adams-5

If you have questions or would like to register, email Missy Adams.