Run Wild Missoula
Yoga for Runners & Walkers with Missy Adams
Run Yoga Missoula
Yoga for Runners & Walkers
with Missy Adams
Run Wild Missoula offers weekly yoga practices designed specifically with the runners/walkers body in mind. Each class focuses on core work, stretching, strength and balance poses that will compliment all of the activities you are engaging in each week. In addition, each practice will focus on breathing and relaxation techniques that will help you de-stress, release physical tension and clear and quiet your mind. Whether you have just started walking or are training for a marathon, these classes will challenge and inspire you to take care of both your body and mind.
Spring 2022~Yoga for Runners & Walkers Class Information
In order to meet the needs of all participants, we will continue to offer both in-person AND virtual classes this spring.
In-person classes will be held downstairs at the Runners Edge. We ask that participants bring their own yoga mat and practice at home if they have been exposed to or are currently experiencing cold, flu or Covid-19 symptoms.
For those of you who live out of town or simply prefer to practice in the comfort of your own home, we will continue offering a live version of these classes via Zoom. Zoom participants will be admitted 5 minutes prior to the start class and will have the opportunity to engage with the instructor and offer feedback and requests before or after class.
In addition, a weekly bonus practice will be uploaded to our Yoga for Runners & Walkers~Spring 2022 YouTube playlist. The YouTube classes will allow participants the option to incorporate an additional practice each week at a time that works best with their schedule. These classes will vary in length and offer a variety of 10-20 minutes strength and stretching classes, as well as, 60 minute Hatha Yoga practices.
TUESDAY LUNCH YOGA
12:15-1:00pm
12 week session
In-person OR Zoom (+ Weekly YouTube Class)
March 29th – June 14th
THURSDAY EVENING YOGA
6:00-7:00pm
12 week session
In-person OR Zoom (+ Weekly YouTube Class)
March 31st – June 16th
COST:
$120 for the 12 week session for Run Wild Missoula members and $132 for non-members. This weekly $10 fee includes up to 3 classes per week—two in-person or virtual classes, plus a weekly bonus class on the Yoga for Runners and Walkers YouTube playlist.
Cash, check or Venmo accepted.
Checks made out to Run Yoga Missoula can be mailed to:
400 North Avenue East
Missoula, MT 59801
Venmo: @Missy-Adams-5
If you have questions or would like to register, email Missy Adams.