Yoga for Runners & Walkers with Missy Adams

Fall is around the corner, and once again Run Wild Missoula is offering two weekly yoga practices designed specifically with the active person’s body in mind. Each class will focus on core work, stretching, strength and balance poses that will compliment all of the activities you are engaging in each week. In addition, each practice will focus on breathing and relaxation techniques that will help you de-stress, release physical tension and clear and quiet your mind. So if you have just started walking or are training for a marathon, these classes will challenge and inspire you to take care of both your physical body and your mental health.

 

Here are the details for the Fall 2024 Session:

MONDAY LUNCH YOGA   (12:15-1:00pm) September 9th – December 9th

In-person OR Google Meet (+ unlimited weekly YouTube practices)

“”AND””

WEDNESDAY EVENING YOGA   (5:30-6:30pm) September 11th – December 11th

In-person OR Google Meet (+ unlimited weekly YouTube practices)

• In-person and virtual participation options available.
• In-person classes will be held downstairs at the Runners Edge. Blocks, straps and mats available, or bring your own if you’d prefer.
• Live version of these classes offered virtually via Google Meet.
• Participants will also have unlimited access to our Yoga for Runners & Walkers~Fall 2024 YouTube playlist.

COST:

• 14-week session
• $12 per week—$168 for the session for RWM Members, $184 for non-members.
• Weekly fee includes two in-person or virtual classes, plus unlimited classes on the Yoga for Runners and Walkers YouTube playlist.
• Cash, check or Venmo accepted.
• Checks made out to Run Yoga Missoula can be mailed to:
  • 400 North Avenue East    Missoula, MT   59801
• Venmo:   @Missy-Adams-5

If you have questions or would like to register, email Missy Adams.